With classes and studying, it can be hard to find time to be active.  Even if you only get the chance to exercise for a short period of time, it's important!  Follow these tips below to help you stay active on campus.

1. Walk or Bike To Class - If you live close enough, make time to avoid taking the bus and walk or bike yourself to campus.
   
   
2. Take the Stairs - Avoid elevators and take the stairs whenever possible, it all adds up!
   
   
3. Join a Sport - Find a sport that interest you and play it during your spare time.
   
   
4. Join an Intramural Team - Most colleges offer different activities beyond the standard basketball or baseball like ultimate Frisbee and bowling.  Find a sport that interest you.
   
   
5. Hit the Gym! - Make use of your schools recreational center.  Try to vary your routine each time to avoid boredom.
   
   
6. Be Active with Friends - Go for walk, hike or bike ride with friends on or around campus.
   
   
7. Take a Fitness Class - Almost all universities offer a wide range of fitness classes for little or no charge.  Get out and join one!
   
   
8. Fitness for Credit - Elective classes such as swimming are a great way to remain active and earn school credits at the same time.
   
   
9. Sign Up for an Adventure Trip - Check your universities recreation website for any upcoming events such as whitewater rafting or hiking.
   
   
10. Balance Calories - Keep track of what you eat and snack on daily.  Try to balance your calories on a daily basis.

For more information visit: http://www.choosemyplate.gov